With the optimal calorie-burning mechanism in the body, Aerobic exercises help you lose fat fast in just a 30-minute workout. Just build a scientific and reasonable exercise regimen, you will have a slim and toned body. So, let’s immediately discover exercises to lose belly fat below.
The body accumulates a lot of fat in the thighs, abdomen, back, etc, making many people feel heavy when exercising. However, according to many shares, performing moderate exercises along with a reasonable diet will help quickly reduce excess fat layers. Because the movement mechanism will burn unnecessary calories, and at the same time tighten the excess fat area.
Besides, exercise movements also affect the whole body, helping muscles work at the same time. As a result, the body will accelerate the process of burning and eliminating excess fat from the body.
In addition, exercises often affect large muscle groups such as arms, legs, abdomen, etc. Thereby optimizing the number of calories burned while ensuring a stable heart rate.
According to many experts, maintaining a 30-minute workout every day will help burn 500 excess calories, preventing optimal weight gain.
Weight loss exercises in 30-minute workout for men and women
Aerobic, also known as rhythmic gymnastics, is performed according to the mechanism of movement combined with music.
1. How can aerobic exercise lose weight?
Aerobic exercises affect the entire body. So they have the ability to expend energy, tone muscles, and lose weight effectively. Besides, the full-body movement from exercises will help affect the biceps, abs, legs, hips, etc. Thereby reducing belly fat, thighs, hips, biceps super fast.
However, the effectiveness of aerobic exercises to reduce belly, waist and whole-body fat will depend on each person’s fitness and training time. If you exercise regularly, you will quickly get back in perfect shape.
2. Aerobic exercises to lose weight effectively in 2 weeks
Immediately refer to the aerobic exercises to lose fat below, do a 30-minute workout every day to reach the right weight in the fastest time.
2.1 Shaking belly and butt
- Step 1: Stand with your feet shoulder width apart. Left hand on hip and right hand raised.
- Step 2: Shake left and right hips to the rhythm of 8, raise and lower your right arm. Along with that, combine abdominal squeeze.
- Step 3: Repeat steps 8 times and then switch sides. Do this exercise for about 15-minute.
2.2 Raise legs, lower arms to reduce thigh and butt fat effectively
The buttocks and thighs tend to accumulate fat when sitting regularly. So this is the perfect exercise for those who work in an office environment.
- Step 1: Stand with your left foot forward and your right foot back. Left hand on hip and right hand raised
- Step 2: Raise your right leg and step forward.
- Step 3: Then, lower your knees to a 90-degree angle to your calves. At the same time, lower your right arm to a 90-degree angle.
- Step 4: Bring your legs and arms back to starting position.
- Step 5: Repeat steps 8 times and then switch sides. Do this exercise for about 10-minute.
2.3 Lose fat effectively with a jumping exercise
This exercise will work the entire body but is most effective in the armpits, biceps, and thighs.
- Step 1: Stand with feet shoulder width apart and arms by the side of the body.
- Step 2: Bend your knees and push your hips back like a squat, arms out in front.
- Step 3: Hold this position and put force into your legs to jump up, legs straight and arms swinging back.
- Step 4: Perform the above movements for 5-minute.
2.4 Some other notes during practice
- You must eat some healthy food or drink to get enough energy 15-minute before your workout.
- Choose exercises that are right for your body.
- Choose comfortable clothes
- Warm up well before exercising
- Between exercises should rest for about 30 seconds
- Rehydrate before, during, and after exercise.
You can do 3You can do 3 simple exercises above in a 30-minute workout to lose weight at home. Trying to do these exercises every day will help you lose about 7 lbs (3 kg) in just 1 week. In addition, you can do exercises on the treadmill or do Cardio exercises that are both effective in burning calories.
However, exercising is not enough, you also have to have a schedule of rest and healthy eating. These are the factors that determine the success of the weight loss process.
You can learn more about how to make cereal flours to use in meals, which will greatly help your weight loss process.
Finally, hopefully through the article, you will have more knowledge in applying fat loss exercises. Also, you can read our other helpful articles to help you lose weight successfully.