Best Food For Bodybuilding Diet, High In Protein And Low In Fat

Choosing the right food for bodybuilding diet in combination with exercise will help you quickly have toned and muscular muscles as desired.

Nutrition is one of the important factors determining the results of your training. For those who go to the gym to develop muscle, combining foods for bodybuilding diet will help you quickly achieve better results.

What foods cannot be missing in your bodybuilding diet?

1. Lean beef – The best food for bodybuilding diet

Lean beef is a great muscle gain food for those who want to gain muscle and lose fat. Beef contains iron, zinc, B vitamins, and high-quality protein and amino acids to help promote muscle growth.

Lean beef - The best food for bodybuilding diet
Lean beef – The best food for bodybuilding diet

Nutrition Facts: Amount per one serving (85 g)

Calories: 213

Total Fat: 13 g (20%)

  • Saturated fat: 5 g (25%)
  • Trans fat regulation: 0.9 g

Cholesterol: 77 mg (25%)

Sodium: 61 mg (2%)

Potassium: 270 mg (7%)

Total Carbohydrate 0 g 0%

  • Dietary fiber 0 g 0%
  • Sugar 0 g

Protein: 22 g (44%)

  • Vitamin C” 0%
  • Calcium” 1%
  • Iron: 12%
  • Vitamin D: 1%
  • Vitamin B-6: 15%
  • Cobalamin: 36%
  • Magnesium: 4%

2. Chicken breast

Chicken breast is one of the muscle-building foods favored by gym-goers. Similar to beef, chicken is a great source of high-quality protein that helps maintain and build muscles. It also promotes bone health and effective weight management.

Chicken breast for building muscle
Chicken breast for building body muscle

Nutrition Facts: Amount per one serving (140 g)

Calories 335

Total Fat: 19 g (29%)

  • Saturated fat: 5 g (25%)

Cholesterol: 123 mg (41%)

Sodium: 115 mg (4%)

Potassium: 312 mg (8%)

Total Carbohydrate: 0 g

  • Dietary fiber: 0 g
  • Sugar: 0 g

Protein: 38 g (76%)

  • Vitamin: C 0%
  • Calcium: 2%
  • Iron: 9%
  • Vitamin D: 0%
  • Vitamin B-6: 30%
  • Cobalamin: 6%
  • Magnesium: 8%

3. Cottage cheese

Not many people know this, but cottage cheese provides almost all of the pure “Casein” protein. Casein is a slow-digesting protein that helps with energy and muscle maintenance. This type of muscle gainer is especially helpful if you can’t pay attention to your nutrition consistently. Cheese is also a good source of vitamin B, calcium, and other important nutrients.

Cottage cheese for bodybuilding diet
Cottage cheese for bodybuilding diet

Nutrition Facts: Amount per one serving (225 g)

Calories: 222

Total Fat: 10 g (15%)

  • Saturated fat: 3.9 g (19%)
  • Cholesterol: 38 mg (12%)

Sodium 819 mg (34%)
Potassium 234 mg (6%)

Total Carbohydrate: 8 g (2%)

  • Dietary fiber: 0 g
  • Sugar: 6 g

Protein: 25 g (50%)

  • Vitamin C: 0%
  • Calcium: 18%
  • Iron: 1%
  • Vitamin D: 1%
  • Vitamin B-6: 5%
  • Cobalamin: 16%
  • Magnesium: 4%

4. Eggs

Eggs are one of the food for bodybuilding diet that contains quality protein, 9 essential amino acids, choline, good fats, and vitamin D. These nutrients are helpful in building better bones and muscle tissue.

Eggs are cheap, easy to buy, and also easy to prepare will be a great choice for your muscle gain menu.

Eggs are one of the food for bodybuilding diet
Eggs are one of the food for bodybuilding diet

Nutrition Facts: Amount Per 1 large (50 g)

Calories: 78

Total Fat: 5 g (7%)

  • Saturated fat: 1.6 g (8%)

Cholesterol: 187 mg (62%)

Sodium: 62 mg (2%)

Potassium: 63 mg (1%)

Total Carbohydrate: 0.6 g (0%)

  • Dietary fiber: 0 g
  • Sugar: 0.6 g

Protein: 6 g (12%)

  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 3%
  • Vitamin D: 11%
  • Vitamin B-6: 5%
  • Cobalamin: 10%
  • Magnesium: 1%

5. Whole grains

Whole grains are easier to absorb and provide more nutrients than refined grains, supporting your energy maintenance and general health. The food for bodybuilding diet like brown rice can improve growth hormone leading to better fat loss, muscle gain, and strength.

You can refer to How to use cereal flour in bodybuilding diet to lose weight?, a product made from whole grains.

The food for bodybuilding diet like brown rice can

Nutrition Facts: Amount Per 1 slice large (41 g)

Calories: 109

Total Fat: 1.7 g (2%)

  • Saturated fat 0.4 g (2%)
  • Trans fat regulation 0 g

Cholesterol: 0 mg (0%)

Sodium: 156 mg (6%)

Potassium: 94 mg (2%)

Total Carbohydrate: 18 g (6%)

  • Dietary fiber: 3 g (12%)
  • Sugar: 2.6 g

Protein: 5 g (10%)

  • Vitamin C: 0%
  • Calcium: 4%
  • Iron: 5%
  • Vitamin D: 0%
  • Vitamin B-6: 5%
  • Cobalamin: 0%
  • Magnesium: 8%

You can add these foods to your daily menu. Or you can eat these low-calorie foods for bodybuilding diet. Besides, you may also use natural drinks for losing weight. Combine with the exercises workout or the HIIT treadmill workout for beginners at home, you will have toned and muscular muscles as you want.

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