Effective Treadmill Exercises To Lose Belly Fat In 1 Week

Not just running on a treadmill, you can transform into many different exercises with this machine. You can do exercises to lose belly fat in 1 week.

Take a look at some exercises and their variations when working out on a treadmill to lose belly fat, diversify your workouts.

If you are a beginner, check out the introductory articles first to get the basics:

1. Walking Lunges

Walking Lunges is a movement that keeps your posture constantly moving forward while performing a knee-jerk move. This can be seen as a vertical squat exercise.

  • You set the speed of the conveyor at a slow level, suitable for your exercise rhythm.
  • Perform both steps forward while bending the knees, feet in contact with the conveyor surface, and at the same time, hands interlocked to bring up in front of the chest.
  • Take a steady step maintaining knee flexion and step forward at the speed of the conveyor. To focus on your glutes and hamstrings, set the treadmill to a 5% incline or, if you’re just starting out, normal, balanced, and non-inclined.

2. Side Shuffle

In addition to the HIIT exercises, jogging, weight loss, the Side Shuffle exercise on the treadmill will help you burn calories in the body, tone the inner thighs and improve flexibility.

  • You set the speed of the conveyor at a slow level, suitable for your exercise rhythm.
  • Stand and rotate on the left hand side.
  • Set the conveyor speed to match the running speed.
  • Perform running on the right side by stepping with the right foot forward, the left foot chasing behind, and at the same time raising both hands to the rhythm of running to create balance for the body.

3. Low (Squat) Side Shuffles

Squats are always a good exercise when you want a toned butt. If the usual squats make you boring, give this exercise a try.


  • Stand like a side shuffle. Adjust the machine speed to run at 2-3 km/h.
  • Perform a squat position with your hands clasped in front of your chest.
  • Move sideways with the movement of the machine while keeping the squat position.
  • Step right foot, then left foot, then switch sides.

4. Walking Plank

Does the usual plank exercise make you feel boring? This change will give you a different look. This exercise will help impact the upper body, making the shoulder and arm muscles work continuously.


  • Set the treadmill to a speed of 2-3 km/h.
  • Perform a plank with your upper body on the machine.
  • Keeping your body straight, put your hands on the treadmill and move each arm continuously throughout the exercise.

5. Reverse Mountain Climbers

While a climber will do the move for the whole body, this move focuses on the lower body and legs. This treadmill exercise will tone your thighs and back.


  • Set the treadmill to a speed of 2-3 km/h.
  • Perform a plank with your upper body off the treadmill, placing your feet on the treadmill and making sure that 1/2 of your lower body is on the treadmill.
  • Bend right knee toward chest while left leg straight.
  • Continue with left leg and right leg straight, switching legs throughout the exercise.

6. What is the right and effective way to practice running with a treadmill?

In the above section, we have guided you on how to do treadmill exercises for you to read quite detailed and complete. Surely everyone knows how to exercise with the most effective treadmill, right?

But besides that, you also need to note some of the following things to achieve better training efficiency with the electric treadmill. These notes include:

Prepare the right running shoes
The first important thing to think about is that you must have a pair of specialized running shoes. Running shoes need to fit the foot size, creating a smooth and comfortable feeling when moving.

The shoelaces are neatly tied to avoid hindering the running process. Do not run barefoot or in high heels, non-running shoes when exercising on a treadmill.

Wear clothes that absorb sweat
When running, body heat will increase, causing sweat to be secreted. This will be very uncomfortable if you wear clothes that do not have high absorbency. It can cause discomfort, itchiness, discomfort while exercising and not for long.

You should choose cool clothes, materials that are easy to absorb sweat and limit unpleasant odors.

Prepare drinking water and dry towels
When running for a period of time, you will become dehydrated and feel thirsty. Drinking small sips of water helps you regain your strength, rehydrate and make your body more flexible. Besides, dry towels can be used when you sweat too much.

Choose the right exercise mode
Depending on each person’s fitness and fitness goals, you will choose the right exercise regimen for you on the treadmill. For example, if you exercise on a treadmill with the desire to exercise, you should only walk or jog at a moderate intensity.

But if the goal is to lose weight, you should do high-intensity jogging, combined with crunches, waist rotation on the treadmill to promote the best effect.

Our entire article above has shown you how to exercise the electric treadmill safely and properly. You can apply these exercises in 30 minute workout or 1 hour workout at home. Through this sharing, hope you will use the electric treadmill properly and do exercises to lose belly fat in 1 week.

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