For those who choose the method of running on the treadmill workouts to lose weight, the question “how long to run treadmill to lose belly fat?” is always a top concern.
When it comes to daily exercise methods to stay healthy and get in shape, you often get different suggestions. However, the most talked about and most popular method is still running. In addition to the benefits of weight loss, this subject also helps improve the functioning of the heart and lungs, helps sleep better, strengthens joints, prevents diseases. So, in fact, how long does jogging to lose fat? The most effective belly? Let’s discover this “secret” with us.
You may not know that running to lose belly fat is not easy. You have to consider the exact time and distance if you want to get the desired effect. On the contrary, this can backfire, putting more belly fat at risk of accumulating.
Specifically, you should run for 30 minutes to 1 hour every day on the treadmill calorie burner to lose fat. Because you can only really burn more calories and fat after 30 minutes. If you do not want to calculate the time, you can apply the principle of running 5km per day with a maintenance frequency of 3-5 times a week.
Don’t push yourself too hard in the first few exercises. It is best to run 1km, gradually increasing about 500 – 1km per day. This will help the body gradually adapt to the high frequency of activity. At the end of each training session, you should take a few minutes to walk or do gentle exercises to relax the body.
After knowing how long it takes to run on a treadmill to lose belly fat, you need to pay attention to the right training method to achieve the desired effect. So what do you need to apply? Let’s take a look at the basic notes summarized below:
Principles of running on a treadmill to lose belly fat
1. Don’t forget to replenish enough energy
All foods provide additional energy, but not all foods can be used. If you use the wrong food, you will feel tired and sluggish during exercise. As recommended by the coaches, you should have a light snack with starch about 30-60 minutes before running. You can also use a small cup of coffee because the caffeine in coffee will help you run faster and longer. This will help you get rid of excess fat better.
In addition, you can refer to the selection of these foods for your meals: healthy foods help you exercise for lower belly fat.
2. Choose the right exercise to lose belly fat on a treadmill
Not everyone pays attention to this factor. Exercise fast or slow depends on your health condition. Take it slow when starting. Then, maintain the speed in the middle of the exercise and pick up the pace gently at the end. This will promote the process of burning excess fat.
3. Constantly changing the incline on a treadmill calorie burner
Don’t try to run on the same incline. Instead, try to run on a variety of treadmill inclines. This helps to burn excess energy very well. You can rest assured to run on a treadmill because all manufacturers support the climbing function to meet user needs, helping you burn calories more efficiently. However, you should give preference to a slope of less than 6% to avoid possible injuries to the heel.
4. Try the knee-high run
Along with running for how long is the best, you should refer to some new ways of running like running knee-high. This exercise should be applied at the beginning or end of a run. When the knee is raised, creating a perpendicular to the abdomen will contribute to increasing the abdominal and leg muscles quite well.
5. Don’t forget to do other fat loss exercises
According to the trainers, the fat loss must be done synchronously instead of focusing on the abdominal muscles. Therefore, if your goal is to lose weight in a short For best results, the fat loss must be done in conjunction with abdominal exercises. Therefore, if your goal is to lose weight in a short time, along with running, you should apply these exercises for lower belly fat such as Crunch or Plank…
Above are some basics sharing to help you know how long it is best to run when losing weight. You can also start doing the HIIT running with the following Best HIIT treadmill workouts for beginners. If you want to quickly lose weight, you can refer to effective treadmill exercises to lose belly fat in 1 week.
We hope that the above information has been of some use to you. Wish you soon achieve your goals with a slim waist and a fit body.