Know how many calories you burn in 1-hour workout to choose the right exercise and training time. Today’s topic will share the calories burned from sports in the gym. From there, you can consider which exercises to lose fat most effectively!
There are many different exercises for men and women. Spend at least 1 hour a day going to the gym, you will experience many types of energy burning. However, in this article, we will learn together how many calories are burned in 1-hour workout with basic gym exercises first!
How many calories do you burn in 1 hour workout?
1. Calories you burn in 1 hour running
Running is probably the easiest exercise anyone can do. But do you know how many calories an hour of running burns?
If you run outdoors at 8km/h, you will burn about 755 calories. Note that the higher the running speed, the more calories you will burn. However, the number of calories burned for each person can vary depending on each person’s body weight and age.
For those of you who run for 1 hour on a treadmill, you burn the same amount of calories as running outdoors. In addition, training on the treadmill also helps you control the running speed and training time to achieve the highest efficiency.
2. Calories you burn with muscle building exercises
If you want to lose fat and gain muscle, you can work out with machines or support equipment such as weights, ropes, etc.
In addition, you can also find spacious places to practice squat exercises to increase muscle flexibility. Accordingly, squat exercise will help you burn 300-500 calories in 1 hour of exercise.
The plank exercise will burn about 200 calories/hour. Jumping rope burns about 1074 calories/hour. Or if you do boxing, you can also lose 937 calories/hour.
3. Calories you burn in 1 hour of intense aerobic exercise
Compared to the above exercises, aerobic exercises also help you burn a lot of calories if done at high intensity. On average, every hour of aerobic exercise, the body will burn about 664 calories. Besides, you can refer to 30 minute aerobic exercises to burn calories fast.
Moreover, these are exercises that not only reduce fat but also help to relax the mind. In particular, it helps control stress, which is also the cause of weight gain. Therefore, every time you go to the gym, allocate your time and choose the exercise that makes you most comfortable!
4. Calories you burn in 1 hour of yoga
Yoga is one of the most popular subjects among women. Because of the flexibility and lightness from yoga exercises.
Although gentle, yoga is also ranked at the top of the exercises that burn the most calories. Accordingly, an average of 1 hour of yoga will burn 300-400 calories. In particular, Hot Yoga can also help you burn 900 calories per hour.
How many calories do you need to consume to lose 1 kg?
Every 7,700 calories will equal about 1kg loss. You can lose about 0.45 kg a week if you cut about 500 calories/day. However, you can lose 1kg in 1 week by doing a 30-minute workout at home to burn 500 calories.
Your calorie intake should not fall below 1200 calories per day. Because if you only eat from 1000 – 1200 calories daily, you will lose 0.5 kg per day. This calorie level is suitable for people who lose weight quickly but should not. Because the calorie intake is too low, your body can be pushed into a state of severe weakness, reduced metabolism, and prone to many diseases.
Experts recommend that the ideal level is to lose from 0.25kg – 1kg/week. If you lose weight too quickly, it is not good for your health and you also will gain weight quickly. Because your body will need more calories than it has lost.
So, if you already know how many calories a 1-hour workout burns. Do you already know how to plan your workout? From now on, adjust and balance the exercises to burn calories effectively! Wish you successful weight loss!