Many people use cereal flour in a bodybuilding diet in hopes of getting a slim and toned body but still doesn’t work. So do you know how to use cereal flour to lose weight properly and effectively? Find out in the following article!
Why can cereal flour help effectively lose weight?
Whole grains contain many different nutrients and components, all of which are extremely beneficial to human health. By making cereal flour from different whole grains, you will have one of the best foods for your bodybuilding diet. It is very effective to support your weight loss and good for your health, including:
- Containing ingredients from cellulose, fiber has the ability to inhibit the absorption of bad cholesterol, reduce blood fat, and improve intestinal health.
- Provide a full range of nutrients needed for the body such as: vitamins of groups B, C, E, micro-minerals such as calcium, iron, magnesium … and protein, starch and fat.
- Just ensure to provide enough energy for the body to function without causing excess fat accumulation.
- Not only that, whole grains are also rich in carbohydrates, so they keep you full for a long time, limiting snacking.
Therefore, cereal flour is very effective in providing nutrition, supporting weight loss, and improving physique. This is considered a very suitable product to add to the bodybuilding diet of those who are looking to lose weight.
How to make weight loss bodybuilding cereal flours?
Ingredients: Green beans, red beans, black beans, soybeans, black sesame, and brown rice (depending on preference) with the ratio: 1: 1: 1 : 0.5: 0.5: 0.5.
Make weight loss cereal flour:
1. Roast each grain separately:
- Roast soybeans until dark yellow, peeled.
- Roast green beans and red beans until the smell is gone.
- Roast black beans until fragrant.
- Dry roasted black sesame with low heat until crackling and fragrant.
- Roast brown rice until golden aroma.
2. After roasting is complete, incubate the nuts in a paper, wrap the cloth around, leave for about 30 seconds, and then pour it out for the beans to cool.
3. Mix the nuts well and grind.
- Depending on preference, you can change different whole grain, such as:
- Whole grain barley and rye, buckwheat, coarsely ground wheat…
- Legumes: Soybeans, green beans, green black beans, red beans…
- Whole oats, millet, Quinoa, black sesame…
How to use cereal flour in bodybuilding diet to lose weight?
1. Avoid varieties with a lot of sugar
If you do not have time to make weight loss cereals flour at home, you can choose cereals flour sold at stores or supermarkets. However, check the sugar content of the product. All your weight loss efforts will be meaningless because the weight loss cereal you choose has high sugar content.
2. Combine the right diet
The rule of weight loss is that the calories you take in should be less than the calories you expend. However, to lose weight fast does not mean cutting most of the daily diet. That is to minimize starch, sweets, bad fats, fast food, etc. At the same time, give priority to adding fiber, green vegetables, fruits, and drinking lots of water. You should also divide your meals into several meals throughout the day.
You can refer to 10 low-calorie foods to lose belly fat and weight loss
3. The right time to use cereal flour to lose weight
Do not use cereal flour to lose weight right after waking up. Because, at that time, your stomach has just rested after a long night, so don’t force it to work right away. Before that, you should drink 1 cup of filtered water to both help detoxify but also help the stomach “warm-up” before work. After waking up for about 1 hour, you should use cereal flour.
If you exercise to lose weight, you should eat a serving of cereal 30 minutes before. It will provide enough energy for you and support an effective weight loss workout
4. Regularly exercise
Besides using cereal flour to lose weight, regular exercise is extremely important to quickly have a healthy and beautiful body. So no matter how busy you are, try to set aside 20-30 minutes a day for exercise. And to be effective and limit injury, you need to practice properly. The simplest is to practice running, you can refer to HIIT treadmill exercises for beginners to lose weight.
Hopefully, through this article, you have gained the necessary knowledge and understanding about cereal flour. Moreover, you can use cereal flour to lose weight safely, quickly, and effectively in your bodybuilding diet.